Welcome to Key & Clover!

 Welcome to Key & Clover Yoga!

For more than twenty years as fitness professional, I've believed that movement has the power to change lives. Not because it makes us smaller, faster, or more productive, but because it helps us reconnect with ourselves.

At Key & Clover, you'll find Yoga and Pilates-inspired movement, Distance Reiki, and conversations that support wellness from the inside out. Whether you're joining me for a weekly class, experiencing the gentle support of Reiki, or listening to the Unlock Your Magick podcast, my hope is that you'll leave feeling a little more grounded, empowered, and connected than when you arrived.

Life moves quickly, and it can be easy to lose touch with the things that help us feel balanced and well. Here, you'll find simple practices that encourage strength, healing, self-care, and a little bit of magic along the way.

No pressure. No perfection. Just movement, healing, and discovering your magick within.

I'm so glad you're here!